If you are struggling with weight loss, hypnosis can provide the extra motivation to keep you moving in the direction of your goals, and enable you to escape the many food traps that can cause weight gain. Weight loss self hypnosis is the perfect tool for re-educating your unconscious mind - the part that creates cravings and impulses - to give you back choice in what you eat. Permanent weight loss occurs with a change in lifestyle, not through unnatural diets that are impossible to maintain over the long term. Using self hypnosis for weight loss can help you make those changes, quickly and more easily than you ever imagined possible.

If you are looking at using hypnotherapy weight loss approaches now, you have undoubtedly tried all sorts of diets before and found them lacking. And it's hardly surprising is it? Any diet based on unnatural restriction of calories will cause your body to store fat more effectively. And at the same time, feeling deprived on a daily basis is going to lead to bingeing and rebellion, no matter how strong your self control.

This is why using a psychological approach to achieving and maintaining a healthy weight makes so much sense. Because it deals with the patterns of poor eating and over-eating at the same level as they occur - in the unconscious mind where cravings and urges are generated.

Hypnosis is a powerful tool for people genuinely motivated to lose weight. In a study of 60 women separated into hypnosis versus non-hypnosis groups, the group using hypnosis lost an average of 17 pounds, while the non-hypnosis group lost an average of only a half pound.

In another study, two dieting groups (one using hypnosis, another not using hypnosis) were followed over the course of two years. The hypnosis group continued to get results, the non-hypnosis group did not.

In a meta-analysis study, results demonstrated that adding hypnosis to weight loss treatment increased weight loss by an average of 97% during treatment, and even more importantly, increased the effectiveness of post treatment by over 146%.

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